Stop Shoulding on Yourself

“I should workout more.” “I should be doing more.” “I should ______.”

Do you say this to yourself?

Why do we place all these demands on ourselves but never actually do what we say we “should” do?

It keeps us in a negative mindset, a bad state - one of feeling like we’re not enough.

Try replacing it with the word COULD.

Could implies we have a choice to do it. Could liberates us from feeling a weight of what we’re not doing to giving us the power back. Could means we can if we really want to.

Try it.

XO

Adrienne

PS...If you want to learn how to make your "shoulds" into habits that stick so they become automatic in your life, let’s chat.