Hidden Parts

I've been doing a deep dive into myself for four years.  Every time I go inside to look deeply at myself, I get scared.  I think there's going to be something dark and ugly staring back at me that I won't want to face.

This past weekend, as I was doing some deep inner work I came to a realization.  Nothing inside of me is dark and scary.  All of the things that I was fearful of or ashamed about, are just things that make me human.  We all have this "darkness" inside of us, it's just part of the journey!

In fact, it is those hidden parts of me that I thought were so terrible that actually are the most beautiful things about me.  They're what make me, me.  And it's when we integrate these hidden parts of ourselves and allow them to be seen that we come into our wholeness and become free!

What are you hiding?  I promise, there's nothing inside of you that every human doesn't also experience.  And those parts of you are beautiful too ✨

XO

Adrienne